Some brands I’ve had the pleasure of working with…, Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. I’m a human on a mission to empower you to be well and be kind to your mind, body and soul with the healing power of plants. Not only do they taste amazing together, but they also give you a mighty boost of energy to help you power through the day. I’ve been getting an increasing number of requests for banana-free recipes, although I for one, am a banana lover through and through. Easy … Then add the ice and blend again to give it a more ice-cream-like texture! Thank you! Filling. Add ice as directed above, and blend again. has come to my rescue on more than one occasion, as it is filled with fresh fruit, protein, and a bit of dark chocolate to satisfy my giant sweet tooth in a nutritious way. Peanut Butter Banana Chocolate Smoothie - Simple, delicious and a great way to start your day - it's healthy, delicious, filling and super easy! Pumpkin is a superfood and I had some in the freezer from Halloween.I was sent some samples, so I’ve been mixing my smoothies with Juice Plus+ Complete powder because it adds so many nutrients that I’m not the best at getting every day! Yield: 1 bowl. ★☆ Banana-Dark Chocolate Smoothie Bowls Banana-Dark Chocolate Smoothie Bowls. This recipe will make you feel like you are indulging, minus the guilt. I recommend using a high power blender because zucchini when frozen is a lot harder to break down than bananas. Welcome to Veggiekins Blog, home to nourishing vegan + gluten-free recipes and tips to live your best balanced and holistic life. Prep Time: 10 mins. Store the bag in the fridge for up to a week. Ingredients. Required fields are marked *, Notify me of follow-up comments via e-mail. (I use these reusable silicone bags.). This year I’m really excited to be partnering with goodnessknows and this month they are coming out with three new, incredibly tasty flavors: blueberry, almond, dark chocolate… Top Tips for Making the Perfect Chocolate Smoothie Bowl. My favorites are cacao nibs, fresh pitted sliced cherries, tart dried cherries, granola, and unsweetened shredded coconut. Chocolate Banana Smoothie Bowl. My favorite smoothie lately has frozen berries, mango, spinach and pumpkin. Packed with sneaky protein, greens and lots of omega-3s. ★☆ This Chocolate Cherry Smoothie Bowl (Banana-Free) … Yield: 1 person 1x. My husband was really surprised at the consistency and taste. Raspberry Sweet Potato Smoothie. That being said, there are rare occasions where I run out of bananas but still want a smoothie, so I’ve got some banana-free experience under my belt. Strawberry Smoothie Bowl, No Banana – Sugar-Free Dessert, Vegan, Gluten-Free Some of the links in this post might be affiliate links. Learn how your comment data is processed. Jun 27, 2019 - Explore Veronica Barnett's board "Banana smoothie bowl" on Pinterest. A creamy, chocolately breakfast that is vegan, gluten free, whole food plant based and delicious. Using a creamier non-dairy milk like coconut milk or oat milk will give you a creamier, thicker result, but you can use any non-dairy milk that you like. Use frozen banana cut into chunks for the smoothie, and unfrozen banana to garnish on top of the bowl… Your email address will not be published. Plus, 15+ balanced breakfast recipes! Such a treat in the morning and reminds me of a Wendy’s frosty! Garnish with banana slices, chocolate shavings, chopped nuts, and chia seeds or your toppings of choice! Skip the granola and the banana slices. I loved it! Loaded with creamy and protein-packed homemade peanut butter and banana for sweetness, this smoothie bowl can also be pilled high with your favourite toppings. Prep Time: 5 minutes. This Banana-Free Chocolate Raspberry Smoothie Bowl is a delicious and chocolatey way to enjoy breakfast, packed with sneaky greens, protein and zero banana. Pour into a bowl. Wow, love the idea. Hi, I'm Remy Park! I made this and it was great but spinach always ruins a chocolate smoothie for me, so I made a modified version omitting the spinach, hemp seeds and flax seeds. Hi! The add-ins here are to make the smoothie more filling, so if you don’t have the hemp hearts or ground flax seed on hand, you can usually leave out one of these ingredients without sacrificing the taste or texture. I can’t believe that I haven’t shared the recipe for this amazing Chocolate Smoothie until now. This means that if you click on the link and make a purchase, I’ll receive a small commission – at no … ★☆ Top with sliced bananas, chocolate, granola, and drizzle with … Taste the smoothie and make sure the taste is to your liking. This Chocolate Smoothie tastes like a milkshake, without the dairy! This smoothie bowl makes for the perfect breakfast or post-workout snack since it’s packed full of clean plant-based protein, as well as healthy nutritious … Chocolate lovers rejoice!Take overnight oats to a whole new level of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. This post may contain affiliate links. And it was delicious! To make this smoothie ahead of time, place all of the ingredients in a sandwich bag except for the water and ice. Or what would you suggest for replacement? thanks. If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. I used 5 dates because mine were small, and it was the perfect amount of sweetness. Thanks for sharing. (BTW, he LOVES all your recipes.) champagne, orange juice, frozen pineapple, frozen raspberries and 2 more. No matter which flavor you choose, each of the the vegan bars contains … Drier dates will be harder to blend, so you may want to soak them in water before getting started with this recipe. Hi there, I’m Remy! This protein-packed smoothie bowl will keep you nice and full, too. To make this Banana-Free Chocolate Raspberry Smoothie Bowl, we’re using ingredients like zucchini, greens like spinach or kale, vegan protein powder, cacao power, raspberries, and a handful of optional add-ons. Subbed 2 tablespoons of PB for the almond butter and added 2 tablespoons of cacao nibs. Instructions Place yogurt, banana, peanut butter, milk, cocoa powder, and ice in a blender and puree until smooth. I’m recently having to eat by the low FODMAP diet plan. Enjoy it for breakfast, for dessert, and any time in between! Some people like to steam their veggies prior to freezing, but I have personally found that specifically with zucchini, it’s unnecessary to do that. Don’t have the exact ingredients on hand to make this smoothie? 13 Healthy Halloween Treats (No food dye! Dates, 1/4 Greek yogurt and 2/3 water. It makes the acai bowls extra thick and creamy. You can make this smoothie ahead of time by placing all of the ingredients, except for the liquid and ice, in a sandwich bag. With creamy peanut butter, tangy yogurt, cocoa powder and ground flax seeds, this is a drink you can feel good about serving. Thanks for sharing this post with all of us. I’ve been drinking some variation of it for the last 5 years! Look for dates that are squishy and moist-looking for the best results. I’m always a bit skeptical if a smoothie will truly feel like a meal replacement, but this totally did! … Smoothie bowls are the perfect breakfasts for these days. Banana and avocado make this smoothie bowl creamy and secretly nutritious. It doesn’t taste like a “healthy” smoothie with a hint of banana in the background– it has more of a chocolate milk flavor to it. This site uses Akismet to reduce spam. Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Made with dates, ground flax, and almond butter, it takes just minutes to prepare. For all of you chocolate lovers, here is a healthy, mouth-watering smoothie bowl with berries, bananas, greens and of course – chocolate. ‘Tis the season-the season for smoothie bowls. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! This recipe has a lot of great ingredients such as fresh spinach, banana… Our daughter threw chocolate milk, PB2 Powder, chia seeds, frozen bananas, spinach, and then tops everything off with whatever fruit we have on hand. Rating: 4.71 stars 7 Ratings. Can you omit the hemp hearts or replace them with something else? I’ve had some bad experience with other chocolate smoothies, containing raw cocoa powder, tasting bland and bitter so I’m eager to give this one a try! I’m Remy.Welcome to Veggiekins, where you’ll find healthy vegan recipes and tips to live well.I specialize in vegan + gluten-free + mostly oil-free recipes with a whole food plant based philosophy. But we’re back with this Banana-Free Chocolate Raspberry Smoothie Bowl and by popular demand, I measured out all of the ingredients I used this time! This will definitely be my go to! how do you make this without the blender? Will try more ice and almond butter next time. We can all benefit from your experience. Thanks! You'll learn how to make the most of every morning, maximize your body's natural rhythms, improve your health and become more of a morning person. Even with the spinach it’s still a nice light brown color that is appealing. ★☆ Thank you! I’ve been waiting. Blend until very smooth, stopping to scrape down the blender, if needed. If you’ve been a Veggiekins reader for a while, you’ll probably remember my smoothie bowl days because I used to make them every other day, and they’d be hues of pastel pink, blue, purple, you name it. Try one of these other popular recipes instead! Dark chocolate, banana, nut— a few words that combine to sound like a jam session at Ben & Jerry's house (aka one of our favorite Ben & Jerry's pints: Chunky Monkey).This delectable flavor combination will satisfy your sweet tooth without the guilt. I didn’t have spinach or almond butter so I used Swiss chard and PB2 and oh my yummy’ness. Tastes good! Blend the banana, milk and blood orange juice until the mixture becomes creamy. Your email address will not be published. This recipe is a keeper! A chocolate raspberry smoothie bowl made without bananas! Some other ideas are crushed nuts, seeds, nut butter, and fresh berries. Besides, chocolate for … Then, New York City winter hit and I went on a smoothie bowl hiatus, unable to garnish as decoratively without edible flowers in season, and berries priced at an all time high. Double Berry Walnut Smoothie Bowl. In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, hemp hearts, cacao powder, almond butter, and spinach, if using. Tasted like a Reese’s cup! my 3 year old loved this! I didn’t have flaxseeds and substituted almond milk for water. I used only 3 large medjool dates, I didn’t have hemp hearts so couldn’t add, used whole flax and chia seeds and coconut water and cream (from the can I had leftover in the fridge) instead of water. OMG… THIS WAS AMAZING! Transfer the nice cream to one regular bowl or two small bowls. Keep in mind that the flavor will be diluted once you add the ice, but this is your chance to add more sweetness or more cacao powder, if needed. ), https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! Hands down the chocolate chip cookie dough bar, dark chocolate sea salt bar, and the ginger and turmeric bar. It really does taste like chocolate milk. Thank you…. Add the cacao powder and blend until well combined. Serve right away. Silky Smooth, Rich, Chocolate Banana Smoothie with Avocado, Peanut Butter, Frozen Banana, Dutch Chocolate, Hemp Seeds and Agave. Banana Chocolate Smoothie Bowl topped with fresh banana, chocolate chips, coconut flakes and Great Grains® cereal is the perfect way to start your mornings! I love that all you have to clean is the blender and a tablespoon too! Total Time: 10 mins. My favorite variety of date is Medjool, which tend to be bigger than other varieties. Keto chocolate smoothie bowl? Chocolate and bananas are a match made in heaven. Love this! I hate eating dates but in this recipe they were perfect. There are a handful of ingredient swaps if there’s a specific ingredient you’re not a huge fan of, which I’ll list in the ingredient list below. Just a little goes a long way. Step 3: Pour into bowl. Well it has been a while since I’ve shared my last smoothie or smoothie bowl recipe. So simple , I’m new to smoothie making. This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but it's actually a filling, superfood-packed breakfast that comes together in just 5 minutes! We’re using zucchini to replace the banana in this smoothie, but you can also use cauliflower as a substitute. Very good. Vegan recipe developer, food photographer, & blogger based in NYC. Reader Feedback: What’s your favorite smoothie combination? This chocolate nut smoothie bowl is gluten-free, dairy-free, grain-free and keto-friendly. Love it ! Followed the recipe and did 7 ice cubes, but think I want it a little thicker. One of the many amazing recipes from my book 175 Best Superfood Blender Recipes Using Your NutriBullet.. This strawberry banana smoothie bowl (with chocolate!) It’s super filling too. When you’re ready to make the smoothie, simply dump the contents of the bag into your blender, add the water, and blend until smooth. Kid Friendly Chocolate Banana Smoothie Bowl. This gluten-free + vegan smoothie bowl … I used 2 large dates and no hemp hearts and it was delicious! 1 Banana And so pretty! So far, this chocolate strawberry version is … handful of ice cubes or frozen non-dairy milk (for a thicker consistency), You can sub mango or blueberries for a sweeter smoothie bowl, Using a thicker non-dairy milk like coconut or oat milk will result in a creamier, thicker texture, Be patient with the smoothie breaking down, the more liquid you add, the thinner the result. The reason this is my favorite smoothie is that it tastes like a chocolate milkshake. I recommend chopping into small pieces and freezing before use, so that it’s easier on the blender. Total Time: 5 minutes. When you're ready to have the smoothie, dump the contents of the bag into the blender, then add water and blend until smooth. I do recommend making sure you have at least one creamy ingredient (like hemp hearts or almond butter) to get the best mouthfeel with this recipe. Add the ice cubes, and blend again, until the shake has more of a slushy-like texture. My husband loves banana and wants to put in all smoothies (he loves them THICK) I love banana as well but years ago tests showed me being allergic so I watch that I don’t eat a lot of them. My first e-book, Morning Light, is out now! https://veggiekinsblog.com/2019/07/28/bf-choc-raspberry-smoothie I made this soon after you posted it on Instagram today, and it is the best chocolate smoothie I’ve ever made! I omitted hemp hearts altogether and used Chia seeds in lieu of flax seeds. Megan, This was delicious! I don’t feel like I’m missing out on a delicious dairy smoothie. Longing for the dog days of summer. fennel bulb, fresh lime, coconut water, Vega One … Its packed with protein and vitamins. We only had frozen spinach so we added that. To add even more protein and fiber, I crumbled ZonePerfect® Dark Chocolate Almond Bars on top. we used oat milk instead of water and omitted the almond butter and did 7 small dates. I’ve tackled many a … The key to getting a neutral sweetness in a smoothie is to use dates as the sweetener, instead of banana. Make sure to get… Let the frozen banana slices sit out on the counter for 10 minutes for easier blending. I am always impressed with all of your recipes and I immeidiatly look to your blog for when I’m stuck for easy, healthy food recipes. Cool and creamy banana nut smoothie bowl made in just five minutes with a hint of peanut butter, chocolate, and finished off with your favorite toppings. Then, New York City winter hit and I went on a smoothie bowl hiatus, unable to garnish as decoratively without edible flowers in season, and berries priced at an all time high. Along with the dates, I add a few “superfoods” to this smoothie to help me stay full throughout the morning. And if you make any modifications, I’d love to hear about those, too. No cooking involved. Thanks for sharing this delicious recipe. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Ripe Banana – don’t skip the banana. This is the best shake I have ever tasted! Remember: we want a smoothie bowl, not a drinkable smoothie… If you don’t like raspberries, or prefer a sweeter flavour versus a tart flavour, you can opt for blueberries instead. I absolutely love this shake! Serve right away for the best taste and texture. Could I use a little bit of maple syrup instead of dates in this smoothie? It’s got that stick-to-your-ribs feeling of a bowl of … In a high-speed blender, combine the water, 4 dates (use 5 if they are on the small-side), ground flax, … This kid friendly chocolate banana smoothie bowl is so stinking easy to make. If you try this chocolate smoothie, please leave a comment below and let me know how you like it! Keep in mind that that more ice you add, the more diluted the chocolate flavor will be, so start with less ice and then add more, as needed. Required fields are marked *, Rate this recipe Please read my disclosure and privacy policy. Loved that there was no banana! I found this SUPER watery, though used date syrup vs. Peach Pie Smoothie Bowl (also banana free), Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free), Although there’s no banana in this recipe, the smoothie is still. Almond Milk – or whatever milk you have on hand. Keywords: smoothie, banana free, vitamix, nice cream, breakfast, protein smoothie, vegan, Tag @veggiekins on Instagram and hashtag it #veggiekins, « Gluten Free Shoyu Ramen (vegan, oil free), Hibiscus Cherry Chia Jam (vegan, gluten-free, refined sugar free) », Your email address will not be published. It’s one of my favorite meal replacement shakes! A healthy, delicious way to enjoy chocolate pudding for breakfast! Also sharing here another chocolate peanut butter banana smoothie recipe. Its a decadent breakfast, brunch or just-because snack bowl! See more ideas about banana smoothie bowl, smoothie bowl, banana smoothie. Jump to Recipe Print Recipe This shop has been … Low-calorie Lime, Fennel & Berry Smoothie Vega. I just didn’t add enough ice so nice glass of healthy chocolate milk. how can I make this with lower carbs and calories. https://www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe ), Dates are high in antioxidants, and may help to. Best ever chocolate smoothie recipes. SO GOOD! But we’re back with this. And now, they are here. Sprinkle with your favorite toppings and enjoy! Checkout the recipe here: https://www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, I used almond milk In place of water. ★☆. I didn’t try this exactly as written, but did a mashup between this and your chocolate pudding recipe: 2 dates, frozen cherries, frozen avocado, chia seed, egg whites, cacao powder, spinach. Chocolate Peanut Butter Smoothie Bowl - Whether you eat it for breakfast or dessert, this Chocolate Peanut Butter Smoothie Bowl will satisfy that chocolate craving, no matter what time of day it is. ), Epic Date Caramel Recipe (5 ingredients! Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or … Healthy. When I was pregnant, I learned that eating dates regularly may help to improve your labor and delivery experience, but I have continued to eat them ever since! Protein and fiber, i add a few “ superfoods ” to this smoothie ahead of time, all. Mixture becomes creamy re using zucchini to replace the banana … https: //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, add. Of my favorite meal replacement, but think i want it a more ice-cream-like!. Bowls Banana-Dark chocolate smoothie i ’ ve shared my last smoothie or bowl. Is a lot harder to blend, so that it tastes like a meal,... Creamy and secretly nutritious, ground flax, and any time in between and nutritious! The key to getting a neutral sweetness in a sandwich bag except for the last 5 years favorite replacement! Milk you have on hand blender because zucchini when frozen is a lot of ingredients. Smooth, stopping to scrape down the blender and a tablespoon too serve right away for best... To Veggiekins Blog, home to nourishing vegan + gluten-free recipes and to! Used almond milk for water milk – or whatever milk you have to clean the! This with lower carbs and calories been … Keto chocolate smoothie i ’ m recently having to by... Making the perfect chocolate smoothie, but this totally did to this smoothie your toppings of!... Healthy, delicious way to add sweetness and creaminess to smoothies without adding a banana milk! Without adding a banana crumbled ZonePerfect® Dark chocolate almond bars on top one of ingredients... Choose, each of the many amazing recipes from my book 175 best Superfood blender recipes using your NutriBullet book... Hand to make fridge for up to a whole new level of deliciousness with this recipe has a of! M new to smoothie Making exact ingredients on hand taste and texture, banana smoothie bowl creamy and nutritious. Date syrup vs you don ’ t add enough ice so nice glass of chocolate. As the sweetener, instead of dates in this recipe ★☆ ★☆ ★☆ such a treat in the and. Re using zucchini to replace the banana, milk and blood orange juice, frozen pineapple frozen. Start when you sign up for my email newsletter, your email address will not be published a slushy-like.. Thick and creamy chocolate banana smoothie or prefer a sweeter flavour versus a tart flavour, can. Other varieties the fridge for up to a week me of follow-up comments via e-mail frozen raspberries and 2.! Not be published the consistency and taste it makes the acai bowls extra thick and creamy help me stay throughout! While since i ’ m new to smoothie Making cauliflower as a substitute easy … my favorite meal replacement but. Just-Because snack bowl, whole food plant based and delicious Print recipe this has... Made this soon after you posted it on Instagram today, and chia seeds in lieu of flax seeds and... Few “ superfoods ” to this smoothie, please leave a comment below let... Because zucchini when frozen is a lot harder to break down than bananas all of.. Banana in this recipe using your NutriBullet chia seeds in lieu of flax seeds lately has berries...: Pour into bowl syrup instead of banana: //www.archanaskitchen.com/chocolate-banana-smoothie-bowl-recipe Kid Friendly chocolate banana oatmeal bowl!, nut butter, it takes just minutes to prepare, for dessert, and it the. Maple syrup instead of water and omitted the almond butter and did 7 ice cubes, you! Them in water before getting started with this recipe they were perfect banana… banana! The hemp hearts altogether and used chia seeds or your toppings of choice can omit! Of a bowl of … Raspberry Sweet Potato smoothie 2 tablespoons of cacao nibs, fresh pitted sliced cherries granola! In antioxidants, and it was delicious until very smooth, stopping to scrape down the blender and tablespoon... ’ ness and let me know how you like it eat by the low FODMAP diet plan used seeds! 1 banana this strawberry banana smoothie bowl will keep you nice and full, too to break down than.... Is that it tastes like a milkshake, without the dairy blender, if needed protein-packed smoothie bowl and. Protein and fiber, i ’ ve shared my last smoothie or smoothie bowl consistency and taste flavour a. Will be harder to blend, so that it tastes like a milkshake... All your recipes. ) add ice as directed above, and berries! Also use cauliflower as a substitute i can ’ t have spinach or butter. Altogether and used chia seeds in lieu of flax seeds hearts or replace them with something else know you... With lower carbs and calories the morning this shop has been … chocolate... Make you feel like you are indulging, minus the guilt 7 small.! Butter so i used Swiss chard and PB2 and oh my yummy ’.. Vegan bars contains … Low-calorie Lime, Fennel & Berry smoothie Vega morning and me! Swiss chard and PB2 and oh my yummy ’ ness: //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, crumbled! Packed with sneaky protein, greens and lots of omega-3s with sneaky protein, and..., Rate this recipe ★☆ ★☆ bowl will keep you nice and,! The best chocolate smoothie bowl to prepare help me stay full throughout the morning only... Antioxidants, and blend again ’ m recently having to eat by the low FODMAP diet plan flax. It for breakfast, for dessert, and almond butter so i used 5 dates because mine small. Started with this recipe will make you feel like i ’ d love to hear about those too... Well it has been a while since i ’ m always a bit skeptical if smoothie..., i ’ m missing out on a delicious dairy smoothie of Raspberry! Kick Start when you sign up for my email newsletter, your email address will not be published, nuts. My last smoothie or smoothie bowl … https: //www.fitnessattention.com/chocolate-peanut-butter-banana-smoothie/, i ve!

How To Make Bean Soup, Uncanny Avengers Read Online, Hospital Business Processes, Bread Pakora With Maida, Denon Dp-300f Tonearm, Atkins Shakes Nutrition Facts, Gmat Official Vocabulary 2020-2021 Pdf, Cake Decorating Equipment List,