Cabbage and lettuce are very low in saturated fats, sodium, and cholesterol content. Nutrition comparison for iceberg lettuce vs cabbage. Cabbage belongs to the genus Brassica, whereas lettuce belongs to the genus Lactuca. get custom paper. If you're following a calorie-controlled diet, leafy greens like lettuce and cabbage make smart additions to your diet. However, according to VanVranken, there are a few differences. The other welkin species within assistance include chrysanthemum m and artichokes. Cabbage is better from a nutritional point of view, especially regarding its vitamin C, fiber, and vitamin K content. When it comes to romaine lettuce, one cup of shredded leaves has approximately eight calories, 4094 IU vitamin A, 11 mg of vitamin C, 116 mg of potassium and one gram of fiber.In comparison, one cup of chopped raw green cabbage has roughly 21 calories, two grams of fiber, 29 … The difference between cabbage and lettuce is brought by different plant families, growing conditions, nutritional values, flavors, culinary use, texture, etc. Napa cabbage-resembles Romaine lettuce and Swiss chard; Bok choy resembles Swiss chard only. Lettuce and cabbage contain approximately the same amount of protein. Naturally, the nutritional value of each depends on the exact type of lettuce or cabbage that is being eaten. If you’re deciding on cabbage vs. lettuce, then perhaps an analysis of health benefits can help tip the scale. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Lettuce and cabbage are also similar in fat content. Most grocery stores label Napa varieties as “Chinese cabbage,” but beware: they may also put bok choy, pak choy or other Asian … 4. The shape of the head is not the only difference between green and napa cabbage. You don't have to keep score to declare both napa cabbage and romaine lettuce as winners. Both romaine lettuce and cabbage are high in dietary fiber and cabbage is a excellent source of Vitamin C. Romaine lettuce is a excellent source of Vitamin A and has more folate. Napa or napa cabbage (Brassica rapa subsp. These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Chinese lettuce types generally have long, sword-shaped, non-head-forming leaves, with a bitter and robust flavour unlike Western types, appropriate for use in stir-fried dishes and stews. What, then, is the difference between cabbage and lettuce? When it comes to nutrition, both cabbage and lettuce have a lot going for them. Is Chinese cabbage the same as Napa cabbage? Although cabbage and lettuce both involve green leaves that layer over other layers of leaves, cabbage is tougher and contains less water than lettuce. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. Cabbage vs. Lettuce: Difference in Nutrition Content. Why is Romaine Lettuce better than Chinese Cabbage (Pe-tsai)? Here is the difference between cabbage and lettuce. Chinese Cabbage vs. Green Cabbage . Lettuce is only slightly richer in protein. Napa cabbage is the tenderest cabbage variety, and is the one that most closely resembles lettuce in texture as well as appearance. The two also have significantly different flavors, textures, and culinary uses. Lettuce and cabbage have entirely different taste and texture and hence interchanging them in a recipe will not work. Both vegetables have their own goodness to offer. Recipe flexibility puts both veggies across the finish line and into the winner's circle. Between lettuce and cabbage, lettuce is considered more nutritious than cabbage because of the presence of more energy in it. The content of vitamin B6 in cabbage is 6% while lettuce has 0.09 mg. Cabbage has 4% of calcium compared to the 36 mg in lettuce. Cabbage can be grown in cold areas, whereas lettuce thrives in a warmer area under the shade. Green cabbage is the most common and best-known variety of cabbage. Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two cultivar groups of Chinese leaf vegetables often used in Chinese cuisine: the Pekinensis Group (napa cabbage) and the Chinensis Group ().. Stir it all together and serve cold. Nutrition comparison for cabbage vs romaine lettuce. Flavour-napa cabbage-lovely mild flavour, a peppery kick which makes it ideal for using in salads or as stir-fries; Bok choy-mild to strong flavour that is more like the flavour of simple cabbage. 95.32g vs 94.39g View Full Version : Napa cabbage vs Romaine lettuce Welcome to the Active Low-Carber Forums Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. 0.13mg vs 0.12mg Why is Chinese Cabbage (Pak-choi) better than Chinese Cabbage (Pe-tsai)? Chinese cabbage can also be served raw, like in a salad or slaw. Cabbage vs Lettuce – Which Has A Better Nutritional Profile? One of the most obvious differences in the cabbage vs. lettuce debate is texture. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Here is what you should know about cabbage vs lettuce differences. It can grow in extremely cold as well as slightly warm weather. Lettuce vs Chinese cabbage - In-Depth Nutrition Comparison Compare. Cabbage Vs. Lettuce: Texture And Taste. Infographic. Required fields are marked *, © VeggieShake.com 2018 All rights reserved. Most of the time, people would combine raw cabbage with vinegar, mayonnaise and mustard to make coleslaw. 2. Relatively, lettuce has less calories and more vitamin A than cabbage. The members of this family include the cauliflower, cabbage, turnip, radish, broccoli, Brussels sprouts etc. Cabbage is usually made into things like cole slaw or boiled cabbage meals, while lettuce is used often in salads. Cabbage vs. Lettuce just from $13,9 / page. From keto to paleo, they add extra flavor to dieting. Cabbage and lettuce exhibit a wide array of nutritional values. Growing Conditions – Cabbage vs Lettuce. Also Read: Best Vegetables For Juicing – 18 Healthy Vegetable To Juice. 6. Cabbage vs Lettuce. Cabbage and lettuce are two important vegetables in the kitchen. Lettuce commonly share a similar small cone shape with the artichoke, but the eye can come In a more sphere shape like the cabbage, as seen with the iceberg lettuce. Infographic. Chinese cabbage vs Lettuce In-Depth Nutrition Comparison Compare. Asian cabbages (Napa/Chinese, Bok Choy) A variety of loose leaf types — generally called mustards; Cabbage Vs. Lettuce: Nutritional Value. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Mineral Comparison. Although they look similar in shape, there is a large number of differences between them. Cabbages seem to possess a higher level of nutritional value as compared to lettuces. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. The vitamin C content of cabbage is 54% while that of lettuce is 9.2 mg. Cabbage has 7% of manganese while lettuce has 13 mg. Cabbage vs. Lettuce. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables. But lettuce has varieties, such as romaine and red leaf lettuce, that are also good alternatives. Cabbage is considered more nutritious than lettuce because of the presence of more energy in it. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Chinese cabbage is the member of the Brassiceae family. A 100 g of cabbage has 25 calories whereas lettuce on the other hand has only 13 calories per 100 grams. Thank you. There are a few different kinds of Chinese cabbage, but Napa cabbage is the most popular in the group. Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Family (Plant Species) While lettuce is a composite plant, medically referred to as a variety of Lactusa sativa, cabbage belongs to the clan varieties of the Brassica oleracea species, and is characterized by thick green leaves covered over each other. In much of the world, this is the vegetable referred to as "Chinese cabbage". 8.33% more vitamin E (alpha-tocopherol) per 100g? As such, it is excellent in salads, although it does tend to wilt quickly, so Napa cabbage salads must be served shortly after being prepared. 0.99% higher water content per 100g? Cabbage can grow in any type of soil, but requires a cool climate to flourish. DigiPub / Getty Images. Calorie count: When it comes to calories, 100 grams of cabbage contains 25 calories, whereas the same amount of lettuce contains a mere 14 calories. with 1.36g of it in every 100g, while cabbage contains around 0.1g less of protein per 100g. Mineral Comparison. The two deliver generous portions of healthy nutrition. Alice Waters, a groundbreaking chef, built her career on lettuce.In Chez Panisse Vegetables she wrote that her most cherished goal was to offer guests a plain garden salad tossed with a simple oil and vinegar dressing. Compared to cabbage, lettuce is soft in texture and has high water content. Both lettuce and cabbage have some amounts of all essential amino acids. It also contains carbohydrates, fat, protein, dietary fiber and Vitamin A. Lettuce is a low calorie food and is a great source of vitamin A and folic acid. Napa Cabbage vs Romaine Lettuce: A Delicious Draw. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Cabbage, on the other hand, comes from the Brassica plant family. The main difference between cabbage and lettuce is that cabbage is tough and has low water content, whereas lettuce is soft and has higher water content. Lettuce has more folate than cabbage with a ratio of 38% while cabbage has 10%. Lettuce has similar appearance, apart from the usage of crisp and edible leaves it has, that are mostly brought into use for preparation of salads. Cabbage vs. Lettuce: Health Benefits. The leaves of green cabbage are thicker and almost rubbery. 5. Cabbage … The best answer is to add both lettuce and cabbage to your diet to boost your health. Cabbage is a great source of dietary fiber and excellent source of Vitamin C. Cabbage has more vitamin b6 and iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage per 100 grams, however, cabbage contains more alpha-carotene than iceberg lettuce per 100 grams. Chinese cabbage is one of the most versatile vegetable.It is very popular, can be grown in a short period of time and has high nutritional value. Though green cabbage and iceberg lettuce look similar, green cabbage is more nutritious. Cabbage has higher calorie content as compared to lettuce. It is believed that lettuce contains 13 kcal of energy. It is a tightly wrapped and ball-shaped cabbage, while napa cabbage looks more like leafy lettuce. Then comes taste. Here, baby bok choy is stir-fried with soy sauce and other seasonings. Copy infographic link Copy. Copy infographic link Copy. Both are short-stemmed, leafy vegetables, and both can be green or red. Have entirely different taste and texture and hence interchanging them in a warmer area under the shade plant. 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