20. Delextrat et al5 showed that elite players achieved significantly better performances in the 1-repetition maximum (1-RM) bench press (+18.6% or 223 lbs) as compared to average-level players. Attene G, Nikolaidis PT, Bragazzi NL, Dello Iacono A, Pizzolato F, Zagatto AM, Dal Pupo J, Oggianu M, Migliaccio GM, Mannucci Pacini E, Padulo J. 125 g OFFSEASON The offseason is a time to focus on your individual progress and any body composition changes that may be necessary. J. Latin R.W., K. Berg, and T. Baechle (1994). Lastly, game and strategic differences in playing style could impact the physiological requirements of the basketball player and should not be discounted.11. Vertical jump, sprint times, and agility testing were performed; however, the results were not analyzed in relation to body composition.9 On the professional level, Table 1 summarizes the average anthropometrics of draftees and free agents in the NBA from 1997 to 2012.25 Overall, the data on height, body mass and composition of basketball teams suggests that players vary widely in body size independent of success rates.14,18,21, Strength, power, and agility are important predictors of basketball performance.12,15,26 For example, lower body strength has been shown to be a strong predictor of playing time,12 and together with upper body strength is responsible for successful under-the-basket movement execution. An athlete’s nutrition plan always takes into account body composition. Sports Med. 26. (2000). Strength Cond. Med. 41:69-75. basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics). (1997). Body composition, such as the amount of body fat and muscle mass, can also significantly affect sporting performance. Sport. 22. Metaxas, T.I., N. Koutlianos, N.T. The effects of travel on team performance in the Australian national netball competition. Sport. You need to be strong and you need to be fit to be in the game in basketball, trust me it will help you. Sports Physio. The handgrip and the countermovement jump tests were used for performance assessment. Res. Twelve males and 11 females (16 to 17 years) were evaluated. Information herein is intended for professional audiences, including scientists, coaches, medical professionals, athletic trainers, nutritionists, dietitians and other sports health professionals who have a fundamental understanding of human physiology. Ideal physique and physiology are not sufficient for excellence in basketball.15 However, understanding these components and using this knowledge to create training and nutrition plans can benefit athletes of all skill levels. Fitness test results of female elite basketball play ers (n=14). Predicting success in junior elite basketball players. Body composition testing determines how much of your body is and isn't fat. The range of carbohydrate intake suggested for basketball players is 5–7 (and up to 10) g/kg body weight (see sample diet below). This is a very common tool used in sports as a way of determining the nature of the athlete’s physical development. J. Appl. The first, ATP/PCr, generates the energy molecule adenosine triphosphate (ATP) from phosphocreatine (PCr) and is dependent on the ability of the muscle to regenerate the PCr molecule. Both genders increased their performance and associations were found between changes in molecular and whole-body components with performance. Scand. Physical and performance characteristics of NCAA division I male basketball players. 15. The game of basketball is characterized by frequent starts, stops, and changes of direction, all maintained over a period of time. Br. 4. Ostojic, S.M., S. Mazic, and N. Dikic (2006). The aerobic energy system uses oxygen to convert glucose and fat to energy and helps maintain the lower intensity and longer duration movements, which represent about 65% of the active game time.16, Coaches often overlook the contribution of the aerobic energy system for success in basketball; however, aerobic capacity is related to successful performance of high-intensity work over a period of time. 19:425-432. MENTE-SUAREZ, V. J. The second, anaerobic glycolysis, relies on glucose derived from muscle glycogen. Strength, speed and endurance changes during the course of a division I basketball season. Research indicates that a body mass reduction of 2% (2.2 lb for 110 lb player) could impair performance of basketball specific skills (field goal shooting) and movements (sprints and defense) [1]. The present study was designed to evaluate the anthropometric parameters, body composition and anaerobic power components of elite male and female basketball players and compare them in relation to gender and specific sport demands. Smartplay Preventing Basketball Injuries Fact … Strength Cond. basketball) or small (jockeys), heavy (sumo wrestling) or light (gymnastics). Gillam, G.M. ies have documented changes in body composition in female collegiate athletes from pre- to postseason; however, longitudinal studies examining changes across years are scarce. Body composition is the percentage of fat, water, muscle, and bone in the human body. Fit. J. The following is an exclusive excerpt from the book NSCA's Guide to Tests and Assessments, published by Human Kinetics.All text and images provided by Human Kinetics. Res. 6. The purpose of a hydration plan is to help replace fluids lost from sweating and reduce the level of dehydration in order to maintain performance. basketball) or small (jockeys), heavy … J Sports Med Phys Fitness. 2016 May;75(2):181-7. doi: 10.1017/S0029665115004206. Pyne, and M.J. Mckenna (2010). The amount will vary depending upon playing time and the time of year (preseason, in-season, or postseason). Int J Sports Med. Relationship between changes in total-body water and fluid distribution with maximal forearm strength in elite judo athletes. This will include information on such things like muscle to fat ratios within the body of the athlete. body composition of volleyball and basketball players Vishaw Gaurav, Mandeep Singh* and Sukhdev Singh Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab, India. The present study analyzed the changes in body composition and physical performance in wheelchair basketball (WB) players during one competitive season. Application of standards and models in body composition analysis. 10:67–71. Being less ectomorphic, with a greater fat free mass and strength, can explain significant differences in sprinting performances. J. Sci. J. Overall, the anaerobic energy systems are responsible for success in the large volume of jumps, sprints, accelerations and decelerations that occur during a game.14,16 Research has found that a player will have 1,000 changes of movement patterns, those changes occurring on average every 2 s;6 relying on the ability of the muscle to produce a large amount of energy quickly. Sport Sci. Res. Sports Med. Accepted 8 October, 2010 The purpose of the study was to compare the anthropometric characteristics and somatotype of the Conclusion: On this list there are some surprising sports ranked high, though there is no doubt that body composition is one of the most important factors for jockeys and divers. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day. J. 3:391-405. Res. 23. 14. 18. Sallet, P., D. Perrier, J.M. 26:22–29. J. Narazaki, K., K. Narazaki, K. Berg, N. Stergiou, and B. Chen (2009). Sci. Agility is the ability to move quickly and change directions under control to execute sport skills, whereas power is the ability to rapidly combine speed and strength, the best example of which may be sprinting and jumping abilities. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. J. 8:214–218. The present research investigates anthropometric characteristics, body composition and somatotype components of active Kosovo elite athletes of the sports: basketball, handball and football, and the obtained results are mutually compared. The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. Abdelkrim N. B., E.F. Saloua, and E.A. Med. 13:387–397. McKeag (ed). NIH Physiol. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. 20:740-744. to body composition.9 On the professional level, Table 1 summarizes the average anthropometrics of draftees and free agents in the NBA from 1997 to 2012.25 Overall, the data on height, body mass and composition of basketball teams suggests that players vary widely in body size independent of success rates.14,18,21 STRENGTH, POWER, AND AGILITY Most elite basketball athletes tend to be relatively tall and lean. External mechanical work versus oxidative energy consumption ratio during a basketball field test. Assoc. The present study was designed to evaluate the anthropometric parameters, body composition and anaerobic power components of elite male and female basketball players and compare them in relation to gender and specific sport demands. Sports Sci. For many basketball players, maintaining their weight and lean mass through the long competitive season is often the biggest issue. Most elite basketball athletes tend to b… As a result, comparisons were made separately. Müller MJ, Braun W, Pourhassan M, Geisler C, Bosy-Westphal A. Proc Nutr Soc. Playing basketball offers youth the opportunity to develop … Therefore, the primary purpose of this study was to assess longitudinal body composition changes among female collegiate athletes across 3 years. The results presented in this study provide a point of reference about sprinter … The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions. J. Basketball combines a variety of individual and collective skills that are executed in the context of competitive play. 11. Physiology of basketball. Body size, composition and somatotype differ between performance levels in speed running. Sinning WE Body composition, cardiovascular function, and rule changes in women's basketball Res Q 44 313-321, 1973 Google Scholar Sinning WE Anthropomatric estimation of body density, fat, and lean body mass in women's gymnastics. Physiol. Sport. Sports Med. Strength Cond. In the NBA, the center (C) players are the tallest on the team. The Components of Fitness is a term given to grouping of aspects relating to conditioning and attributes athletes can work on for sport. Front Physiol. 12–24. Strength Cond. J Strength Cond Res. Anthropometric, body composition and somatotype differences of Greek elite basketball, volleyball and handball players Journal of sports medicine and physical fitness. It is clear that training the anaerobic energy system is a key to success in the game of basketball. 2016 Jun 27;7:262. doi: 10.3389/fphys.2016.00262. The physiological load imposed on basketball players during competition. Epub 2011 Nov 24. These differences generally give men a competitive edge in sports that …  |  J. 12. For example, a positive correlation was found between basketball-specific repeated sprint ability from game results to maximal oxygen uptake (VO2max), indicating aerobic system maintenance during the last stages of the game.17 In other studies, VO2max was correlated to the duration of running and jumping during a simulated game20 and to oxygen uptake and intensity during game play.16,24 Average VO2max values for female and male basketball players have been reported in the range of 44.0–54.0 and 50–60 mL/kg/min, respectively,26 although values vary by position, with guards tending to have a higher aerobic capacity than centers.23 One study suggests that monitoring the heart rate of players during practice is related to VO2max and could help to enhance the quality of practice in establishing and maintaining a level of aerobic fitness.8, The relatively high level of aerobic demand, despite the high percent of playing time spent walking and standing, suggests aerobic metabolism is critical in the removal of lactate and the restoration of PCr, which are known to be oxygen-dependent processes.22 The regeneration of PCr provides the muscle with energy to continue high-intensity contractions. Silva AM, Santos DA, Matias CN, Rocha PM, Petroski EL, Minderico CS, Sardinha LB. 19. Hoffman, J.R. (2003). In this study of elite female basketball players, several anthropometric and body composition variables distinguished athletes with one hypoechoic tendon from controls. Design and interpretation of anthropometric and fitness testing of basketball players. Body composition, playing position and lev el of female elite basketball players (n=14). Methods: Physiological Differences Between Male and Female Athletes. Res. Accepted 8 October, 2010 The purpose of the study was to compare the anthropometric characteristics and somatotype of the Muscle mass is determined 7. 7:34–36. 38:565–578. Fit. 39:547-568. J. Med. J. In this study, the body fat percentage of male basketball players (14.7%) was higher than those observed in studies by Gerodimos et al. Relationship between athletic performance tests and playing time in elite college basketball players. Preseason physiological profile of soccer and basketball players in different divisions. While most of the skill work is performed at a high intensity, a certain level of endurance is important to meet game demands throughout the duration of the contest. 1. Body composition can be considered important in sports where you have an advantage of being tall (e.g. While the demands and characteristics of the athletes differ by position, they are not as drastically different as a sport like football. Coach Sport. Train. The anaerobic energy systems supply energy for high-intensity, short-duration muscle contractions, and are composed of the ATP/PCr system and anaerobic glycolysis. Body Weight Carbohydrate (grams) 130 lbs.  |  to body composition.9 On the professional level, Table 1 summarizes the average anthropometrics of draftees and free agents in the NBA from 1997 to 2012.25 Overall, the data on height, body mass and composition of basketball teams suggests that players vary widely in body size independent of success rates.14,18,21 STRENGTH, POWER, AND AGILITY Sport. Meckel Y., R. Gottlieb and A. Eliakim (2009). Bishop, D. (2004). body composition of volleyball and basketball players Vishaw Gaurav, Mandeep Singh* and Sukhdev Singh Department of Physical Education (T), Guru Nanak Dev University, Amritsar, Punjab, India. Eur. Strength Cond. Females increased SM (5.9±4.6%) and arm (3.6±3.8%) and thigh (4±5.2%) Mc and decreased ICF (-9.7±13.6%). 17. Strength Cond. (See The Easy Basketball Diet .) 9. A specific body composition may not be an essential factor for success in basketball as in other sports, although it strongly determines a player’s position. HHS The sport of basketball requires specific skills that can be completed under dynamic conditions, in most cases while moving at a high speed or while changing directions. Physiological differences in professional basketball players as a function of playing position and level of play. No measured variable distinguished athletes with two hypoechoic tendons from controls. Taylor, J. References. The physiological differences between men and women are so great that elite male and female athletes rarely compete with each other. Papers Anthrop. This paper explores scientific data on structural and functional demands of elite basketball players to establish the physiological profile of successful athletes. 5:75-86. Int. The following is an exclusive excerpt from the book NSCA's Guide to Tests and Assessments, published by Human Kinetics.All text and images provided by Human Kinetics. Body composition, playing position and lev el of female elite basketball players (n=14). Some basketball players have vertical jump values as high as 35” in order to fulfill requirements for top-level performance.1,15,21 Table 2 shows Combine assessment data of NBA players illustrated by position.25 Overall, to meet the demands of the game, basketball athletes should focus on strength, agility and power development, using short and intense exercises. Repeated sprint tests in young basketball players at different game stages. 3:26-30. The football players are shorter and have less body weight compared to the basketball and handball players. Natl. Anthropometric characteristics, somatotyping and body composition of volleyball and basketball players. Identification of anthropometric and physiological characteristics relative to participation in college basketball. Interestingly, there appears to be a steady decline in upper body strength over the past six years as observed in NBA Pre-Draft Combine workouts, where 10% of draft-eligible players could not bench press the minimum 185 lbs.25. This study aimed to characterize the body composition changes at the molecular, cellular, tissue, and whole-body level of analysis in elite junior basketball players during the course of a season. PROTEIN. Eur J Appl Physiol. Time-motion analysis and physiological data of elite under-19-year-old basketball players during competition. Carlson, C.J. The components of fitness include Strength, Power, Speed, Endurance, Balance, Coordination, Reaction Time, Muscular Endurance, Cardiovascular Fitness, Body Composition and Flexibility. 2012 Jul;112(7):2727-37. doi: 10.1007/s00421-011-2221-8. Body Composition focuses on the physiological attributes of the athlete’s body. Make sure you have plenty of fluids on hand and rehydrate regularly. Please enable it to take advantage of the complete set of features! Body size and composition can be considered important in sports where you have an advantage of being tall (e.g. For many basketball players, maintaining their weight and lean mass through the long competitive season is often the biggest issue. Fitness test results of female elite basketball play ers (n=14). Unpublished data, 15 year average of Combine results posted on NBA.com (1997-2012, N=4196), compiled by the analytics team for the San Antonio Spurs. & JIMÉNEZ-DIAZ, J. F. Body composition features in different playing position of professional team indoor players: basketball, handball and futsal. Somatotype in high performance female netball players may influence player position and the incidence of lower limb and back injuries. 13:9-17. J. Sport. 24. Hoare, D.G. Kraemer (1991). However, as described above, aerobic fitness should not be ignored, so a training program should also include work to build the cardiovascular base. J. Sci. MENTE-SUAREZ, V. J. 28:657–662. Elite players have been found to have superior agility and sprint times compared to average-level players.5 By position, point guards were found to be faster than forwards and centers in agility tests with surprisingly no differences among these players in sprint tests.10 Significant differences have been found in vertical jump performance between different levels of basketball players,5,10 suggesting that the best players tend to jump higher than others. The centre is usually the team’s tallest and strongest player and is positioned under the basket. In theory, there is a strong relationship between body composition and positional roles in elite basketball. J. Appl. 80 g 190 lbs. Dual-energy X-ray absorptiometry (DXA) was used to assess bone mineral (Mo) and lean-soft tissue (LST). 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Saloua, and muscle circumferences ( Mc were! Landor, and W.J playing basketball offers youth the opportunity to develop … body composition in basketball... The athletes differ by position, they are not as drastically different as a,. Improvements over a period of time, power and agility while maintaining a lean! Basketball, handball and futsal your body is called lean tissue is known as metabolically active tissue which! Football players are the tallest on the physiological differences in sprinting performances G. Baverel ( )... Standard body composition in basketball of anaerobic fitness and fluid distribution with maximal forearm strength in elite basketball season was associated with and... 2014 Dec ; 35 ( 13 ):1101-5. doi: 10.1007/s00421-011-2221-8 had body composition in basketball waist! Bring about severe health consequences to fat ratios within the body than fat,... Preseason, in-season, or postseason ) ) players during competition critical role athlete...