#smoothie #greensmoothie It's a glass full of energy! May 23, 2019 - Recipe for a healthy and filling peanut butter banana avocado smoothie. It may separate, which is perfectly natural. A delicious smoothie even kids will love! Almond milk – Any type of milk will work, but I prefer almond milk. I know that because my husband instinctively raised both his eyebrows and nodded his head after trying it! Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. Chocolate Avocado Smoothie Chocolate Peanut Butter Smoothie Peanut Butter Banana Avocado Spinach Smoothie Spinach Smoothie Recipes Smoothies With Almond Butter Smoothies With Spinach Avocado … A simple 3-ingredient recipe that’s so quick and easy to make. ( Log Out /  https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. Try substitute with 1/2 an avocado for a smoothie recipe without banana; Instead of using cocoa powder, use your favorite chocolate vegan protein powder. Avocado Banana Nut Smoothie Avocado Banana Nut Smoothie. Category Miscellaneous Recipes. The other great thing about smoothie bowls is that adding toppings adds some nice texture! That’s what fat does – that’s why butter makes everything taste better and why they call avocado “nature’s butter”. These things are all over Instagram and Pinterest. RECIPE: Banana smoothie with cacao & peanut butter 17737 views 5 min to read. 6 ingredients. A banana smoothie for breakfast, complete with the benefits of prebiotic and probiotic foods will give your kids a nutritious start to the day. You’ll need to include whatever else you’ve added to it, such as almond milk, pineapple, peanut butter, leafy greens, or strawberries. And let me tell you, the kale – barely noticeable. Make sure to get canned pears that are canned in their own juice only—not in syrup. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Greek yogurt plus some things like chia seeds, milk, and nut butters make for a normal amount of protein without the powder. A few legendary combos: peanut butter and jelly, chips and salsa, milk and cookies, and last but definitely not least, peanut butter and bananas. The other great thing about smoothie bowls is that adding toppings adds some nice texture! In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. Why It Won’t Harm You To Grill If Done Correctly, 3 Things You Should Stop Drinking To Lose Weight. This is a healthy peanut butter banana smoothie for many reasons, but the roughly 46 grams of protein packed into each serving is definitely one of the best. I also added some agave syrup for a bit of sweetness. Add spinach to make it a green smoothie! Peanut Butter & Banana Smoothie for Weight Loss If eating better or losing weight is one of your new year resolutions, try this delicious smoothie great for weight loss. Benefits of a Spinach & Banana Smoothie. 1 Frozen Banana 1/2-1 cup Almond Milk 1/2 cup blueberries 2 TB peanut butter Mix in blender until smooth! Health Benefits of Peanut Butter in a Smoothie You’ll need to include whatever else you’ve added to it, such as almond milk, pineapple, peanut butter, leafy greens, or strawberries. 68. A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. Green Smoothie with Peanut Butter and Banana - Damn Delicious But smoothies, smoothie bowls, popsicles, oatmeal – all that stuff WILL contain protein powder when I make it for a couple reasons. Banana Nutrition: A fibre-rich carbohydrate – one medium banana provides 3g of fibre. This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. Recipe by Paleoish Krista | Gluten-Free, Paleo & Whole30 Recipes. Avocado Banana Nut Smoothie Avocado Banana Nut Smoothie. Guys, I finally got the hang of smoothie bowls! Reply. Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. ( Log Out /  Banana. The fructose goes straight to replenishing muscle glycogen and the protein of course helps repair all that damaged tissue. Rating: 4.33 stars 3 Ratings. Lutein helps protect against certain types of cancer, and reduces the risk of macular degeneration. It’s full of … My protein powder is sweetened with stevia and has very minimal carbs, so when I use it it cuts out the need for added sweeteners like honey. This yummy drink has a balanced combo of naturally sweet tropical fruit, protein & healthy fats so you'll feel satisfied & nourished after drinking a glass. A classic strawberry banana smoothie that’s dairy-free and vegan. To make the kale smoothie vegan, swap maple syrup (which also has health benefits!). This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. This is your perfect shake when you are seriously craving the thickest kind of shake. Produce. This Peanut Butter, Banana, and Avocado Smoothie makes it easy to get your greens PLUS a sweet fix with no added sugar. Plus, it is low in calories and sugar. Change ), You are commenting using your Twitter account. It's a glass full of energy! https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy And since avocado is a fat, it brings out other flavors. Substitute the peanut butter for another nut butter such as almond butter, cashew butter, or sun butter. The addition of cacao and peanut butter will make this recipe a … In 2013, I came up with this Avocado Banana Smoothie as a way to boost my healthy fat intake. I would probably use almond butter instead of peanut butter. That is what you get when you add these simple and healthy ingredients together. Add more protein to an avocado banana smoothie. Change ), You are commenting using your Google account. This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. Hazelnut, macadamia, cashew butter, tahini, sunflower, pumpkin, etc. I have probably a scoop a day in some form or another. I love them for after a morning workout especially. I’m so glad you like it, Pam! Advertisement. Ingredients. A classic strawberry banana smoothie that’s dairy-free and vegan. Amazing. Vietnamese Avocado Smoothie (Sinh Tố Bơ) This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. It's a glass full of energy! Bananas are a … #smoothie #greensmoothie This smoothie bowl looks just perfect – I am such a smoothie bowl addict, they are my favourite quick brekky! Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. I used Almond Milk and it came out perfect. Adding ice is optional, and makes for a thicker, cooler smoothie. 293. Just shake it up and you’re good to go! December 29, 2019 at 10:01 am. Chocolate Avocado Smoothie Ingredients. Chocolate Avocado Smoothie Ingredients. August 1, 2017. by Lauren. Smoothie Ingredients. Change ), You are commenting using your Facebook account. Article by . In addition to the avocado, it contains full fat coconut milk, MCT oil, and of course peanut butter so you get allll the healthy fats! . Advertisement. Normally you add a banana into a peanut butter smoothie but I don’t like bananas so I left it out. Peanut Butter, Banana, Avocado Smoothie. The average banana smoothie contains approx 300 calories once you’ve accounted for all the ingredients. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. If you’re looking for the best smoothie recipes, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! And eating it with a spoon helps slow me down instead of just chugging a protein smoothie like I normally would. The addition of cacao and peanut butter will make this recipe a … Not as easy as it looks you guys. I just recently got addicted to them! Here we are giving you a banana smoothie recipe with avocado. And peanut butter in them is just amazing. May 23, 2019 - Recipe for a healthy and filling peanut butter banana avocado smoothie. Aug 2, 2018 - Recipe for a healthy and filling peanut butter banana avocado smoothie. Smoothies are fun and are all the fun. Avid smoothie lovers and non smoothie lovers will love it. And who doesn't want that?! Try substitute with 1/2 an avocado for a smoothie recipe without banana… – adding any of this will make your smoothie deliciously rich, creamy and distinctly buttery. 1/2 Avocado. The avocado – genius addition because of how creamy it gets. Oh I do need to mention, as you may have noticed if you’ve read a lot of my stuff – I am a protein powder addict. That’s what fat does – that’s why butter makes everything taste better and why they call avocado “nature’s butter”. Blend almond milk, avocado, banana, peanut butter, ice cubes, and vanilla extract in a blender until smooth. CREAMY CREAMY CREAMY! Smoothies can provide an essential source of energy to power your mornings by delivering an extra boost of vitamins and minerals. At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. A bright & refreshing smoothie featuring simple ingredients like fresh pineapple, banana, avocado & almond butter. Iron found in banana helps your blood against anemia: Potassium: High amounts of potassium in banana along with low quantity of salt are an aid to reduce blood pressure and protect against stroke. In addition, peanut butter also contains zinc, and vitamin B6 in every serving; Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Almond milk – Any type of milk will work, but I prefer almond milk. It's perfect for a quick & easy breakfast, lunch, or snack! A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! Peanut Butter. Muscle cramps are also reduced: Proteins: Due to high amounts of protein, banana aids digestion: Fiber Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. Blend all the ingredients listed below in a blender on high speed for half a minute and enjoy your smoothie. October 20, 2019 at 3:54 pm. Weirdly enough, the avocado gives it a kind of banana-y flavor anyway so if you’re a banana fan I bet a frozen banana would lend not only to the creaminess but play nicely with the avocado flavor, too. Peanut butter provides a dose of magnesium. ( Log Out /  I especially love the last two blended up in smoothie form, so today I'm sharing the recipe for my favorite Peanut Butter Banana Smoothie! https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy I … If you are planning a training session with weights, you could add a scoop of good quality vanilla protein powder to this Avocado Banana smoothie recipe to drink as a post recovery workout snack. This Keto Chocolate Peanut Butter Smoothie is a FAT BOMB that will keep you full for hours. At those times, when a fruity smoothie just won’t do, when you want a treat, that’s when you need a Chocolate, Peanut Butter, Banana breakfast smoothie. And of course it adds delicious flavors! Peanut Butter & Banana Smoothie for Weight Loss If eating better or losing weight is one of your new year resolutions, try this delicious smoothie great for weight loss. Robert says. Little do my kids know that it has a little avocado and flax seed in it for extra nutrition. I am always needing to supplement my protein intake because 35% of my calories come from it. Apart from the nutritional benefits, avocado helps in keeping your bones strong as well as gives you glowing skin. It remains a favorite to this day because it is thick and creamy, fruity, and just plain delicious. If you’re looking for the best smoothie recipes, this Apple Banana Smoothie with Peanut Butter is one of our favorite healthy smoothie recipes! In addition, peanut butter also contains zinc, and vitamin B6 in every serving; Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. If you don’t mind your drink turning green in color, try adding a … This delicious alternative to peanut butter is full of nutrients and contains a good dose of iron, calcium, protein, magnesium and omega fatty acids, to name just a few. Plus, it is low in calories and sugar. SOOOO good! This avocado banana smoothie lasts up to 1 day, stored in a sealed container or a mason jar with the lid on. Bananas are a … It’s full of … https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie It might change the gorgeous purple hue, but hey, you’ll be getting in a serving of veggies! Banana Smoothie Benefits. A healthy fat that makes the smoothie extra satisfying. Avocado Nutrition: Rich in heart-healthy monounsaturated fatty acids and dietary fibre. Avocado also contains about 3 times more lutein than other common vegetables and fruits. Create a free website or blog at WordPress.com. This smoothie is a favorite in our house. You could use honey or just leave it out. Avocado also contains about 3 times more lutein than other common vegetables and fruits. March 15, 2017 by Monica Nelson Leave a Comment. Benefits of Eating Bananas: Bananas are full of vitamin B6. Drink this after a workout to recharge your energy stores with heart healthy fat and protein (see nutrition info below). RECIPE: Banana smoothie with cacao & peanut butter 17737 views 5 min to read. December 29, 2019 at 10:01 am. This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder.You can easily customize it with your favorite nut butter or milk alternative.The spinach adds fiber and greens to your morning for a satisfying, filling smoothie. Robert says. #smoothie #greensmoothie. #foodphotographerproblems. and/or your favorite keto protein powder for a boost. (gluten-free, grain-free & dairy-free) Along with the banana, using one tablespoon of natural peanut butter definitely helps to fill you up when making this smoothie. Okay, so this smoothie bowl was my first and it was going to be just a smoothie because I had given the bowl thing 2 prior attempts and they were too thin despite putting very little milk in them! A delicious smoothie even kids will love! Change ), Peanut Butter Banana Avocado Green Smoothie Bowl. Powered by WordPress, « Double-Chocolate Peanut Butter Chia Seed Pudding. But this one – I believe because of the avocado and kale combo – was extra thick and creamy. Ingredients: 1 cup frozen strawberries; 1 medium banana; ½ cup plain, unsweetened soymilk; Instructions to make this 3-ingredient strawberry banana smoothie: Step 1. Blend almond milk, avocado, banana, peanut butter, ice cubes, and vanilla extract in a blender until smooth. Your email address will not be published. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. (gluten-free, grain-free & dairy-free) 1 cup almond milk 1 cup baby spinach (fresh or fresh frozen) 1/2 frozen ripe banana 1/2 frozen ripe avocado 1 Tb smooth peanut butter 1 scoop collagen peptides (optional) 1/4 tsp cinnamon; Instructions It's perfect for a quick & easy breakfast, lunch, or snack! I’ve had smoothies down for a while, but smoothie bowls need to be a little thicker so you can put all the toppings on and take beautiful pictures of it before they sink. So yes, I am now on the smoothie bowl train and I don’t want to get off! Make it and enjoy it as a healthy breakfast, afternoon snack, or healthy dessert! As soon as it was done blending I was like OH this is going in a bowl now! DaNae's Note: Allison, your smoothie recipe looks great. The banana-peanut butter smoothie combination may be the most popular variation of this recipe, but don’t stop there. It’s also quite easy to make your own peanut butter from scratch. If I’m going to down a carb-loaded fruit smoothie it’s got to have a good dose of protein in it too. I’m so glad you like it, Pam! This avocado banana smoothie base recipe doesn’t have much protein: it’s all fruits and veggies! Just be sure to use natural peanut butter — you don’t want to eat those hydrogenated brands that are commonly found on store shelves. Benefits of Eating Bananas: Bananas are full of vitamin B6. I have to live on purree and smoothies for six weeks due to surgery and your peanut butter and banana smoothie w/spinach was really good. Peanut Butter Mocha No Banana Smoothie. Most humans don’t consume this much protein. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. You can also add in a handful of spinach for extra nutrition (you won’t even taste it– I promise!) A simple 3-ingredient recipe that’s so quick and easy to make. 3 Benefits Of This Peanut Butter and Banana Smoothie. Of course, a healthy well-balanced diet and exercise are essential to maintaining a healthy weight or losing weight. Mary Younkin says. A healthy chocolate peanut butter banana smoothie recipe only requires 5 ingredients and is perfect for a vegan breakfast or a midday snack! Mary Younkin says. The base of this smoothie is a good amount of ripe banana and creamy peanut butter. Peanut butter provides a dose of magnesium. Banana – make sure it’s ripe, and you can use fresh or frozen. 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[ Keyword ] Recipes like potassium, vitamin B6, the kale smoothie vegan, swap maple syrup ( also... Log in: you are commenting using your Twitter account just chugging a protein like. You a banana smoothie base recipe doesn ’ t consume this much protein: it s. The beauty and health benefits of Eating Bananas: Bananas are full of … https //www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy... Curb your appetite and nourish your skin is that adding toppings adds some nice texture half a and. Are commenting using your WordPress.com account ingredients like fresh pineapple, banana, avocado & almond,... Little do my kids know that it has a little avocado and Seed! Banana-Peanut butter smoothie combination may be the most popular variation of this peanut butter will make your.. Of shake Eating Bananas: Bananas are full of vitamin B6 and reduces the of!