add salt and pepper to beaten eggs, and pour eggs over the skillet ingredients. Cook 5 minutes for the salmon or until cooked through. This site uses Akismet to reduce spam. Arrange half of the McCain Roast Potatoes – Rosemary and Garlic in the pan, top with half the McCain Baby Peas and half of the smoked salmon. Lightly beat the eggs in a large bowl. Heat oil over medium high in a 10" oven proof skillet, such as cast iron, Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp. chopped chives 2 oz. Can it get any better? Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. Great looking recipe! Get the recipe for my Smoked Salmon Frittata with Potatoes & Goat Cheese here. What combination could be more perfect that smoked salmon and sweet potato? Some other ingredient combo ideas are cauliflower and mushroom, ham and cheese, chicken and broccoli, zucchini, grape tomato and basil, or roast potato and bacon. Ingredients 1 Tablespoon Olive Oil 1 Onion, diced 1 Russet Potato, diced 1/4 cup Vegetable Stock 2 Eggs, beaten 2 Egg Whites, beaten 2 Tablespoons plain, fat-free Greek Yogurt 2 ounces Smoked Salmon, chopped Freshly chopped Dill (optional) A great supper meal for a busy night! In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. What changes did you make? They were delicious indeed. Sweet Potato Salmon Frittata – Easy Frittata Recipe. Simple • Balanced • Nutrition. I have never put seafood in one, only in quiches and pies, they are fairly similar though arent they? Add at least half the egg whites to the eggs. Put the squeezed potato in a bowl with the egg, flour, butter, rosemary, salt and a few grinds of black pepper. … Cook the sweet potatoes with 100ml (31⁄2 oz) water in a rough 23cm (9in) ovenproof frying pan, covered, over … Preheat the oven to 350F. Looking to incorporate more salmon in your diet but don’t know how? I have had the joy of creating three recipes books over that time. I really think I could just go on and on, but you get the picture, I’m sure. Pour the egg mixture evenly over the ingredients in the pie dish. Add the cooked, chopped new potatoes, smoked salmon and … Bacon & Egg Breakfast Tacos, Baked Huevos Rancheros (Rancher’s Eggs) or Make-Ahead Baked Breakfast Egg Cups. In a 7" cast-iron skillet over medium heat, warm 2 teaspoons of the oil. Save Save. Wash and dry potatoes and cut into chunky, chip-sized pieces. 3. In a large bowl, beat the eggs. Learn how your comment data is processed. If I had asparagus, it would have gone into this Sweet Potato Salmon Frittata in place of the other veggies for a classic spring combo. cream cheese softened 2 oz. Try these Salmon Sweet Potato Fritters. Scatter with pepper, a squeeze of lemon and a few dill fronds. I keep it in the fridge to crumble into scrambled eggs for breakfast, but it never lasts long in my fridge! You need a non-stick pan for this recipe. 6 eggs. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! Pour the mixture over the onions and … Repeat layering with the remaining potatoes, peas and salmon; top with dill. Add cubed sweet potato, and cook, stirring often, until tender and slightly crisp Click to rate (Here’s a great explanation of the difference: What’s the Difference Between an Omelette and a Frittata?) Leftover salmon is one of my favourite ingredients to use here, and the sweet potatoes are a perfect complement, along with fresh spinach. This is my kind of meal, healthy, versatile, delicious, quick and easy, and to top it off, minimal cleanup. 1 small onion, chopped. Potatoes au Gratin is a family favorite holiday si. It's important not to over beat the eggs, as incorporating too much air will cause the frittata to pouf up in the oven, then fall. Whisk together the eggs and cream in … Frittatas are an ideal way to use leftovers, whether they are chicken, fish, sausage, ham, fresh or roasted veggies, or even pasta. What a nice idea to make it with sweet potatoes and salmon it bring it to another level for sure! Cook gently for 10 minutes until the base is golden and crisp and the potatoes … Just woth no crust here. This rich smoked salmon frittata with potatoes and goat cheese is a perfect breakfast or brunch to make for an entire crew on a special occasion. 1 In a large non-stick ovenproof pan add oil and gently fry leek and potatoes for about 5-8 minutes … I love how easy and versatile frittatas are to make. hot smoked salmon & sweet potato frittata. Tried this recipe? I happen to have these sweet little mini cast iron skillets, so I made individual frittatas and served them that way, too, for even less cleanup. Serve hot or cold with a side salad & enjoy. Heat the olive oil in the frying pan and pack in the potato mixture tightly. milk 1 Tbsp chopped fresh dill 1 tsp. Halve the potatoes slightly on a diagonal, then wrap a piece of smoked salmon around each piece and place onto a platter. This dish will make 8 small servings or 4 large servings. Great recipe! This dish is fabulous for weekend brunch or lunch and served with a fresh side salad. 8 black olives, stones removed and chopped. 125g smoked salmon. Roast for 15 minutes. These frittatas look so delicious. Required fields are marked *. In a bowl whisk together the eggs & salt & pepper to taste. Bake in center of oven 15-20 minutes or until edges are pulling away from pan and middle is set. Heat oven to 375° F. In a deep 8- to 10-inch ovenproof skillet, heat the oil over moderately high heat. kosher salt Freshly ground black pepper 2 Tbsp. The nutritional information for this recipe doesn't include the optional cheese. I hope that you find a recipe you love! This is one of my go-to weeknight dinners for when I’m feeling uninspired, or crunched for time. Line a 23cm (9in) square baking tin with nonstick baking parchment. This Sweet Potato Salmon Frittata is a simple and delicious dinner any night of the week. A Frittata is one of those all-round versatile dishes. Eggs are so versatile, healthy, and delicious. Your email address will not be published. I recommend serving this dish with some sparkling mimosas and plenty of fishing stories. If you can’t get your hands on freshly smoked salmon, you can usually find vacuum packed smoked salmon fillets at the supermarket. Add quartered sweet potatoes when ready, and … Cut into wedges and serve with salad. Welcome to your home of healthy recipes and real food living for busy people. 4 tablespoons olive oil. In a bowl whisk together the eggs & salt & pepper to taste. kc 6 lg. Thanks Julia! Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. If you want to add salt, go easy, as the salmon is highly seasoned. Place in a roasting pan with olive oil, garlic, salt and pepper. What’s the Difference Between an Omelette and a Frittata. Dice the onion finely & crush the garlic, saute both ingredients in pan with the olive oil until transparent. Cook in preheated oven for 15-20 minutes or until cooked through. Preheat the oven at 180 degrees and line a pie dish with baking paper. Bring a pot of water to boil. This Frittata is sooo pretty and colorful! Smoked salmon and eggs go hand in hand, and combining them in this frittata makes for an elegant and delicious dish. Pour the egg mixture evenly between the two pie plates. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Why Frozen; Our Meals; About Susie; Nutrition. Perfect if you have leftover cooked salmon. Since 2013 I have been creating healthy recipes and posting them here. Try these great egg recipes, too! Notify me of follow-up comments by email. The ingredient possibilities mean that it’s easy to please vegetarian, gluten-free, or dairy-free diets, as well. I’m excited for to you give this recipe a try! Your email address will not be published. Evenly distribute the mushrooms, spinach, sweet potato and Tassal smoked salmon between 8 muffin cups. If you use an ovenproof skillet, you can go from stovetop to oven with less cleanup. Thanks Markus! salt and freshly ground black pepper to taste. Remove from heat and add salmon and spinach to skillet, arranging evenly in the pan. Preheat oven to 350°F. I love hot smoke salmon and just can’t seem to walk past it at the markets when it is freshly smoked right on the spot, it just always smells so amazing. This recipe is so lovely and really easy to whip together if you want to make something quick but delicious. Home; Our Philosophy. This sweet potato and salmon frittata packs a punch. 1 Preheat oven to 180°C (160°C fan) mark 4. The salty smoked salmon along with the fresh asparagus and sweet sundried tomatoes all does a little flavor dance in your mouth. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Let your imagination or your fridge ingredients decide for you. Divide the defrosted kale, roasted red pepper, and smoked salmon between the two pie plates Whisk 4 eggs in the bowl you defrosted the kale in. Drain well. eggs 2 Tbsp. The smoked salmon is additional protein, which makes this frittata even more filling, and it counts as a portion of the weekly oily fish recommended intake. Required fields are marked *. Microwave the sweet potato until just tender (remember to add some water to your microwave safe bowl first). Gotta love eggs, right! Yes, I think all of the egg dishes likes quiches, even omelettes, are similar and most ingredients work great with them. . Thanks so much, Marie! Nutrition is Everything What a delicious lookong frittata! The contrasting flavours of the sweet potatoes and the savoury salmon work well beautifully. Filed Under: Lunch, Recipe Tagged With: gluten free pie, gluten free salmon frittata, hot smoked salmon & sweet potato frittata, paleo breakfast idea, paleo frittata, paleo lunch idea, paleo quiche, paleo salmon & sweet potato frittata, paleo salmon quiche, primal frittata, real food frittata, salmon & dill frittata, salmon fritatta, salmon quiche, […] Real Food Pledge: Hot Smoked Salmon & Sweet Potato Frittata […], Your email address will not be published. This smoked salmon and asparagus frittata recipe is everything, y’all. Hi, I’m Caralee Fontenele! Pour over the beaten egg. , Your email address will not be published. Not only are the ingredient possibilities endless, but a frittata can be breakfast, brunch, lunch or dinner. 2 … Really just about anything is going to be delicious when baked in some eggs. Pingback: How to Make a Perfect Frittata {Plus 70+ Amazing Frittata Recipes}. In the base of a pie dish (I use a oven safe glass one) evenly spread out the onion & garlic, broken up salmon fillets, sweet potato cubes & pieces of dill. Sweet Potato Salmon Frittata is a healthy, super quick and easy breakfast, lunch, brunch, or dinner. Place in the oven for approximately 20 minutes or until the egg is set, be careful not to over cook & dry out. beaten just until whites and yolks are combined. Not an omelette, or a quiche, but somewhere in between and much easier. 2 t extra virgin olive oil plus olive oil cooking spray as needed It’s equally delicious hot or cold, and a perfect take-along dish, either for a potluck or a lunch bag. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. In a medium bowl, beat the eggs and coconut milk until evenly mixed. Add the sweet potatoes and onion and cook, stirring, until tender, about 5 minutes. which will flatten the dish and make it very dense. 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