Note: The ingredients in this recipe are adjustable. If you’d like to give it a spicy touch, you can add spices like cinnamon, ginger, or cayenne pepper. Substitute a ripe banana or avocado for the coconut oil. If you want it to be thinner or creamier, you can add more oil. Drain the dates, reserving 2 tablespoons of the soaking water. To make your chocolate spread even smoother you can peel your chickpeas. PREP TIME: 5 min. 5 tbsp. Decorations are not my cup of tea because it is very difficult to meet someone’s taste when it comes to home decor. How to make a homemade nut free healthy chocolate spread for your kids. HOW TO MAKE CHOCOLATE SPREAD. It’s the best way to get little candy goodies! Delicious homemade chocolate spread for children and adults alike. This Healthy Chocolate Spread is so delicious and chocolatey you won't even notice it's made with healthy ingredients. Many of us are chocolate lovers, but so many of us indulge in chocolate treats that really are not all that great for our health. These fats are derived from low-quality vegetable oils. One of my … Like melting Ferrero Rocher chocolate and spreading it onto a piece of toast, our Homemade Chocolate Hazelnut Spread is rich, nutty and heavenly, for lack of a better word. With only three ingredients you can make a healthy version of this addictive chocolate spread and even eat it … Store in an airtight container for up to 2 weeks. Spread 40g of hazelnuts out on a baking tray. Preheat the oven to 350 F. Spread the hazelnuts in a single layer on a baking sheet and toast them in the oven until fragrant and golden, 10 to 15 minutes. Print Recipe This recipe is refined-sugar free and gluten-free made with simple ingredients. That’s why you can find another two simple recipes in the blog: this healthy homemade nutella and another one in our free ecookbook, which is pretty similar to the original nutella, but much healthier! These cookies do not store any personal information. If it is too strong, we can add cream of coconut or any other vegetable. Then, mix them well to get a cream. Homemade Nutella ® Spread Ingredients. Preheat the oven to 180C/350F. Homemade Nutella: a Healthy Chocolate Spread. Instructions. It is mandatory to procure user consent prior to running these cookies on your website. These are the reasons we should find other types of natural sweeteners for our recipes. If you don’t have ground hazelnuts, you can grind them yourself with a grinder or food processor. Tags: chocolate, fitness recipes, healthy dessert, healthy snacks, positive habits, quick recipe. Jeff mixes up a healthy chocolate spread using dates and cocoa powder. Your homemade chocolate spread is now ready. These fats offer creaminess and moistness to the homemade chocolate spread. This way, you’ll get a spread with both brown and white colors. Place in the oven at 200ºC/400ºF/gas 6 for 10 minutes, or until golden, then leave to cool completely. Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Gluten-Free Double-Chocolate Black Bean Brownies. I could just eat this homemade hazelnut spread straight from the jar, and I might just do that :-) Reply. Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up. https://www.melaniecooks.com/chocolate-hazelnut-spread-like-nutella/9777 If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. I can completely see the reason behind this, but nuts are such a wonderful vehicle for providing protein and healthy fats for kids. Servings 4-6. Unless you know the person inside out, better stay away from giving them any of these as a gift. However, its high sugar content and unhealthy fats turn into a food that’s not very healthy. If you’d like a two-colored spread, leave part of it without cocoa powder and only add the rest of the ingredients. Sign up for the Recipe of the Day Newsletter Privacy Policy. Your homemade chocolate spread is now ready! Don't worry if … It’s great for breakfast, a snack or as a dessert. 2 cups garbanzo beans; 11 medjool dates; 4 tablespoons of favorite … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. CHOCOLATE. Line a pan with the hazelnuts in a single layer, and toast for 12-15 … I love sharing food with people, especially in the form of healthy chocolate. Necessary cookies are absolutely essential for the website to function properly. This recipe makes a fairly thick spread. Well pppffftttt to that! SERVINGS: 4-6. They convert into a food that fills with both energy and nutrients. Even though they sometimes try and sell chocolate as a healthy food, it’s true that this product contains a high percentage of sugar and unhealthy fats. Once you’ve tried this homemade chocolate hazelnut spread, you’ll never buy chocolate hazelnut spread again! In addition, you can add some different touches to this recipe if you make some small changes. Soak for 30 minutes. This category only includes cookies that ensures basic functionalities and security features of the website. Blitz to a fairly smooth paste. For example remember my Perfect Pancakes & My Little Chocolate Heart Treats. Grind nuts in a food processor or high speed blender. Children love Chocolate spread, and for many adults, Nutella is simply part of breakfast. You can find healthy fats in coconut oil and in dried fruit. These cookies will be stored in your browser only with your consent. In addition, this can cause weight gain and dental problems. I know, saying “Nutella” and “healthy” in the same sentence sounds as if it could only be one from Ferrero, Nutellas father, himself. Perfect chocolate spread (makes 1 x 350ml jar) 140g hazelnuts, preferably blanched 225g chocolate, about 70% cocoa (or see above) TOTAL TIME: 10 min. © 2020 Discovery or its subsidiaries and affiliates. It also doesn’t contain additives or other ingredients that aren’t necessary. These ingredients cause imbalances in the body that can increase cholesterol levels, sugar, and triglycerides in the blood. You can also keep this spread in small portions in the refrigerator or freezer using ice cube trays. 1 cup hazelnuts, (raw, unsalted is best) Heaping 1/4 cup … The top reasons I love this Homemade Nutella recipe: I can enjoy my chocolate spread on a daily basis during breakfast; Really tastes super delicious! Homemade Chocolate with Cocoa Powder | Healthy Recipes Blog of purified liquid stevia, unflavored (30 ml.). Pulse until it starts to form a paste, and then run the food processor continually to … First you break the chocolate into small pieces in a bowl and you add the sugar and the butter (cut in small cubes). Total time 10 min. You can modify them according to your tastes. Take a chickpea between thumb and finger and gently squeeze to pop the skin off. Join Our Mailing List and Receive the Latest Healthy Tips, We respect your privacy and take protecting it seriously. Print . This homemade version is smooth and delicious, and you can completely avoid the artificial ingredients. In this article, we’re going to give you the recipe to prepare a chocolate spread with natural ingredients that are nutritious and healthy. All rights reserved. Ingredients. The fact that Nutella is not a healthy spreads due to its high sugar content is probably familiar to most chocolate cream lovers. It’s often assumed that eating healthy means you’re not allowed treats. The same applies to pieces of clothing or perfumes and lotions. I often double the recipe so I have a full jar ready in the fridge for easy sandwich-making all week long. When hazelnuts are slightly cool, rub between your hands by the handful and watch the skins fall off. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. But opting out of some of these cookies may affect your browsing experience. Transfer the dates and reserved water to a food processor and puree until a fine paste is reached, about 2 minutes. If we choose healthy fats in our diets, not only will we not gain weight, but we’ll activate our metabolism to lose weight more easily. Then, mix them well to get a cream. Melt these ingredients in a bowl which is sitting on a pot with hot water on the hob (au-bain-marie) until you get a … Add the cocoa powder, honey and salt and pulse until combined. Below, we’re going to substitute other ingredients for the unhealthy ones so they don’t cause a negative effect, but are also rich in nutrients. The solution is seeds! 1 cup hazelnuts (find raw hazelnuts here)12 ounces 60-70% dark chocolate; 2 Tbsp sunflower oil (find unrefined organic sunflower oil here)3 Tbsp powdered sugar (find organic powdered sugar or make your own)1 Tbsp unsweetened cocoa powder (find organic cocoa powder here)½ tsp almond extract (find organic almond extract here) If the temperature is below 73 degrees F, you’ll have to heat the coconut oil a bit in a double boiler so it’s not solidified. If you mix it with a little coconut cream, it’s excellent for filling crepes or going with any type of sweets, ice cream or desserts. Place the dates in a small bowl of warm water. I have a large amount of treat recipes that call for melted chocolate or chocolate chips or chocolate bars. of extra virgin coconut oil (75 g.), 3 tbsp. Preheat oven to 375° F. Spread the hazelnuts on a baking sheet and roast for 12 to 15 minutes, until … I love using this spread to make healthy dessert jars with bananas as pictured. This website uses cookies to improve your experience. Support @ Minimalist Baker says. Place the toasted nuts in a food processor with 100g of golden caster sugar. With Peanut allergy on the rise, many schools, day-cares, and kindergartens stipulate a nut free policy. Homemade Chocolate spread healthy Nutella replacement. Add the sunflower butter and puree for 30 seconds more. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. There are so many yummy treats that you can make at home with good wholefood ingredients. STEP 1: MELT THE INGREDIENTS. We LOVE it! Thanks to its chocolate and toasted hazelnut contents, it’s a food that fills us with energy and vitality. Learn how to make your own easy, healthy, homemade dark chocolate! Homemade Peanutella (Peanut Butter & Chocolate Spread) LunaCafe powdered sugar, unsweetened cocoa powder, fine sea salt, salted peanuts and 4 more Hazelnut Sbrisolona Cake with Chocolate Spread Sugar Loves Spices Spread! Stream your favorite Discovery shows all in one spot starting on January 4. You also have the option to opt-out of these cookies. This chocolate spread is sugar and lactose-free. To get a spreadable but crunchy texture, chop hazelnuts in small pieces in place of grinding them. Additionally, it acidifies and de-calcifies our body. Nutritious and Delicious Homemade Chocolate Spread Recipe. In a food processor, combine the nuts, peanuts or seeds with the honey and cocoa powder. Sugar, especially the white refined type, has no nutritional value. This website uses cookies to improve your experience while you navigate through the website. My kids love it in their school lunchboxes every day. Drain the dates, reserving 2 tablespoons of the soaking water. Organic chocolate bars are so expensive and it’s really hard to find good quality chocolate chips without soy lecithin or other artificial yuckies (here’s the only brand of chocolate chips without dairy or soy). We'll assume you're ok with this, but you can opt-out if you wish. December 23, 2019 at 10:03 am. If you want it to be thicker, you can add more cocoa powder or hazelnuts. Prep time 5 min. Wrap the warm nuts in a clean kitchen towel and rub them vigorously to remove as much of the loose skins as possible. Ingredients. https://amyshealthybaking.com/.../13/the-ultimate-healthy-homemade-nutella But with this recipe it does really become true. In a large enough container, add the ground hazelnuts, the coconut oil and the rest of the ingredients. Categories: Healthy Recipes,Nutrition. This isn’t a needed step for this recipe, but it does give an even smoother texture. Food and drink is ALWAYS a good hostess gift idea!! We’re so … You can grind them for a few minutes to get a texture that’s spreadable. We also use third-party cookies that help us analyze and understand how you use this website. This healthy chocolate spread gets natural sweetness from dates and honey. I have figured out how to make a homemade healthier chocolate spread that both the kids and I thoroughly enjoy! Add remaining ingredients and continue to blend … Healthy Homemade Chocolate Spread. Aw, thanks Mel! Plus, its flavor surpasses that of any other conventional spread. Seeds essentially provide all the same fabulous nutrition … There….now, I have your attention! Include chocolate … Transfer the dates and reserved … Making chocolate at home basically involves melting cocoa butter, cocoa powder, honey, and vanilla in a double boiler (or heat-safe bowl set over a pan containing a few inches of water), pouring into molds, and waiting for it to set. And kindergartens stipulate a nut free policy can increase cholesterol levels, sugar, especially in the form of chocolate! Processor or high speed blender to make healthy dessert, healthy dessert jars bananas... A wonderful vehicle for providing protein and healthy fats in coconut oil in... Sunflower Butter and puree until a fine paste is reached, about 2 minutes white colors simple.! Fats offer creaminess and moistness to the homemade chocolate spread even smoother texture no nutritional value oil and the of... 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Necessary cookies are absolutely essential for the recipe so i have a large amount treat! Website to function properly as a dessert place in the body that can increase cholesterol levels, sugar, in... Gluten-Free and Vegan Miso-Chocolate Chip cookies, gluten-free chocolate Cherry Peanut Butter cookies, gluten-free chocolate Cherry Peanut cookies. Always a good hostess gift idea! honey and cocoa powder both brown and white colors positive habits, recipe... Browsing experience as pictured nuts, peanuts or seeds with the honey and powder., we respect your privacy and take protecting it seriously three ingredients you can make home! And i thoroughly enjoy this isn ’ t a needed STEP for this recipe if you want to... Affect your browsing experience of grinding them treat recipes that call for melted chocolate or chocolate chips or chips... Golden, then leave to cool completely small changes … When hazelnuts are slightly cool, between... Are absolutely essential for the recipe so i have figured out how to make a homemade healthier chocolate spread both. Ripe banana or avocado for the recipe so i have figured out how to healthy. Step 1: MELT the ingredients allowed treats i can completely see the reason behind this but..., ginger, or cayenne pepper with people, especially the white refined type, no... Are adjustable freezer using ice cube trays food processor with 100g of golden caster sugar gets natural sweetness from and! In an airtight container for up to 2 weeks ingredients you can add cream of coconut or any other spread... It to be thinner or creamier, you can find healthy fats in oil! In the body that can increase cholesterol levels, sugar, especially the... Fats turn into a food processor or high speed blender with only three ingredients you can grind for... A needed STEP for this recipe is refined-sugar free and gluten-free made with simple ingredients, especially in form. Salt and pulse until combined that Nutella is simply part of breakfast policy! Make a healthy chocolate spread using dates and honey tags: chocolate, fitness recipes, snacks! That eating healthy means you ’ re not allowed treats processor and puree until a paste...